My routines!

    ​My weekly routines! 

                            Please read last page 



            Quick abs 



  • Russian Twist (Weighted) x 30/x20 
  • Ab Scissors x50/x30 
  • Plank 1 min 
  • Decline Crunch x30/x30 
  •  sit up twist ( decline/weighted ) x20/x15 



                 Abs and ass 

                          ( can do x2 if needed ) 


  • Plan 1 min 
  • Lateral Band Walks x50 ( 25 right 25 left ) 
  • Glute Bridge x30 
  • Lying Knee Raise x20 
  • Flutter Kicks x50 
  • Plank push up x10
  • Clamshells x60 ( 30 right 30 left ) 
  • Declined crunch x30 




                Fat burning!  

      Obviously spread out the multiple workouts throughout 


  • Jumping jacks x20 
  • Squat x10 
  • Plate front raise x15 
  • High knees 1 min 
  • Run in place 1 min 
  • Squat x13 ( three times weighted ) 
  • Shoulder press x10 ( three times dumbbells ) 
  • Dead lift ( three times barbell ) 
  •  Plank 1 min ( three times ) 
  • Burpees x15 
  • Mountain climbers x30 
  • High kneed 30/60 seconds 



                     Cardio 



  • Run ( in place or around ) 1 min 
  • Jump rope 1 min 
  • Burpees x15 x10 
  • Mountain climbers x30 x10 
  • Reverse plank 1 min- 1 min 30 sec 
  • Plank bounce x30 x10 
  • Jumping jacks x40 
  • Jump squats x20 x10 
  • Laying knee raises x 25 
  • Band pull apart x 20 
  • Crunch x 30 



               Weight day 

 Please keep in mind I probably would not do this all in one workout! There are all my most common weight workouts 


  • Clamshells x20 x20 
  • Landmine rows x 5 x 5 ( 54 lbs ) 
  • Hip thrust x 20 x20 ( 44 lbs ) 
  • Bicep curls x 5 x 3 ( barbell 27 lbs ) 
  • Bench press x 15 ( 22 lbs ) 
  • Seated wrist extension x 25 x 10 ( 15 lbs ) 
  • Bend over rows x 15  ( 27 lbs) 
  • Dumbbell rows x 20 ( 22 lbs ) 
  • Good mornings x 20 x 10 ( 44 lbs ) 
  • Lateral band walk  x 50 ( 25 right 25 left ) 
  • Bench dips x 20 
  • Russian twists x 15 ( 17 lbs ) 
  • Crunch x 20 ( 27 lbs ) 
  • Plate squeeze x5 ( 11 lbs ) 
  • Plate press x 10 ( 11 lbs ) 
  • Plate front raise x 10 ( 11 lbs) 
  • Plate press x 17 ( 11 lbs ) 
  • Dead lift x 10 ( 76 lbs ) 




Hello! I guess I'll start with an introduction. My name is Alora, and I've been working out for just over a year.


Before that, I tried working out several times, but it never stuck because I never really knew what to do. The only reason I've put this together is to help others who may be in the same situation.


I started my weight loss journey at just over 200 lbs. Unfortunately, I didn't have much support at the time and developed an eating disorder, which caused me to lose 30–40 pounds in an unhealthy way. Thankfully, one of my friends noticed what was happening and helped me work through the daily struggles with eating.


Since then, I've worked hard to lose weight in a healthier way and have gotten myself down to 145 lbs.


At first, I started going on runs, but that didn't work well for me. So I began working out with what I had, which was basically nothing! Eventually, I was given some weights, found a spare room in my house, and have been slowly adding to my equipment ever since.


It's taken a lot of time to figure out what works for my body and what doesn't. I've also recently started paying much closer attention to what I'm eating (I have a separate link for that), and maybe someday I'll even create a page with all of my favorite recipes!


For now, feel free to check out the workouts I've added above. Just keep in mind that these are my routines. They may not work for you, your schedule, your available space, or your equipment, but everything is adjustable, 

I hope this helps someone get started and feel a little less lost than I did when I began.


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